kettlebell 123's Journal, 06 May 2023

Weigh In record (no journal entry) for 06 May 2023

188.5 lb Lost so far: 12.1 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2023:

533 kcal

Fat: 7.28g | Prot: 23.36g | Carb: 89.44g. Breakfast: Tip Top Wholemeal English Muffin. Lunch: Toasted White Bread , Pea Soup. more...

2397 kcal

Activities & Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week


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kettlebell 123's weight history