Weigh In record (no journal entry) for 02 February 2015
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173.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2015:
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1737 kcal
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Fat: 70.48g | Prot: 78.56g | Carb: 113.43g.
Breakfast: Ciabatta, Boiled Egg. Lunch: Green Leaf Lettuce, French Salad Dressing, Grilled Tomatoes, Tesco Cheese & Onion Quiche. Dinner: White Table Wine, Curry Sauce, Pilau Rice, Sainsbury's Indian Aloo Saag, Lamb Chop (Lean Only Eaten). more...
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2142 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.4 lb a week
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