didierc's Journal, 17 July 2011

Weigh In record (no journal entry) for 17 July 2011
150.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 July 2011:
1751 kcal Fat: 55.64g | Prot: 105.53g | Carb: 218.75g.   Breakfast: Morningstar , whole wheat bread brownberry, banana. Lunch: chobani plain yogurt, grape tomatoes, texas toast croutons cheese, garbanzo beans, green beans, olive oil pampa, quaker rice cakes chocolate, strawberries. Dinner: salmon, cooked broccoli, strawberries, earthbound farm organic carrots, hunt's snack pack chocolate. Snacks/Other: quaker rice cake chocolate. more...
2060 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 6/mph - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet didierc's own diet  

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