didierc's Journal, 17 July 2011

Weigh In record (no journal entry) for 17 July 2011
150.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 July 2011:
1751 kcal Fat: 55.64g | Prot: 105.53g | Carb: 218.75g.   Breakfast: banana, whole wheat bread brownberry, Morningstar . Lunch: grape tomatoes, green beans, garbanzo beans, texas toast croutons cheese, olive oil pampa, chobani plain yogurt, strawberries, quaker rice cakes chocolate. Dinner: earthbound farm organic carrots, cooked broccoli, salmon, hunt's snack pack chocolate, strawberries. Snacks/Other: quaker rice cake chocolate. more...
2060 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 6/mph - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet didierc's own diet  



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