didierc's Journal, 17 July 2011

Weigh In record (no journal entry) for 17 July 2011
150.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 July 2011:
1751 kcal Fat: 55.64g | Prot: 105.53g | Carb: 218.75g.   Breakfast: whole wheat bread brownberry, Morningstar , banana. Lunch: chobani plain yogurt, olive oil pampa, green beans, quaker rice cakes chocolate, strawberries, grape tomatoes, texas toast croutons cheese, garbanzo beans. Dinner: hunt's snack pack chocolate, earthbound farm organic carrots, strawberries, salmon, cooked broccoli. Snacks/Other: quaker rice cake chocolate. more...
2060 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 6/mph - 32 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
on diet didierc's own diet  

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