Yazzeau's Journal, 02 February 2015

167.3 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 84.88g | Prot: 75.87g | Carb: 156.41g.   Breakfast: Arla Mjölk 3%, Vanligt Kaffe, Lipton Tea. Lunch: Weight Watchers Het Nudelsoppa (395ml). Dinner: Calzone med Kött och Ost. Snacks/Other: Coca-cola Coca-Cola Zero (Burk). more...

2407 kcal

Activities & Exercise: Cleaning - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Vacuuming - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour. more...