Weigh In record (no journal entry) for 05 May 2023
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176.4 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1241 kcal
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Fat: 57.63g | Prot: 55.25g | Carb: 101.23g.
Lunch: Cebollas, Tomates, Aguacate, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Papas Fritas, Pan Blanco, Salchicha o Hot Dog, Salsa de Tomate. Snacks/Other: Antioqueño Aguardiente, Crokan Galletas con Chips de Chocolate. more...
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3024 kcal
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Activities & Exercise:
Dance (square dancing) - 2 hours, Sitting - 2 hours, Desk Work - 4 hours, Standing - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 5.1 lb a week
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