Weigh In record (no journal entry) for 05 May 2023
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239.6 lb
Lost so far: 84.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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2119 kcal
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Fat: 97.73g | Prot: 99.50g | Carb: 118.54g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Sports Research MCT Oil. Lunch: Tostitos Medium Salsa, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Chicken of the Sea Chunk Light Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Goya Black Beans, Trader Joe's Fully Cooked Long Grain Brown Rice, Planters Dry Roasted Peanuts, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Sour Cream, Salsa, Chicken Breast, Broccoli , Kroger Pork Rinds, Miller Brewing Company Lite Beer (Bottle), On The Border Skinny Margarita. Snacks/Other: Entenmann's Crumb Cake, Planters Dry Roasted Peanuts. more...
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losing 3.5 lb a week
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