Weigh In record (no journal entry) for 17 July 2011
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158.1 lb
Lost so far: 2.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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829 kcal
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Fat: 47.87g | Prot: 50.47g | Carb: 51.10g.
Breakfast: Sausage Patty, American Cheese, Whole Wheat Bread, Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Berry Almond Chicken Salad (Half-Size). more...
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losing 1.4 lb a week
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