papa_880's Journal, 05 May 2023

晨，體脂31.1%，內臟脂肪3
跳HIIT 15分鐘，捲腹100，伏地挺身50

123.5 lb Lost so far: 30.9 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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784 kcal

Fat: 9.88g | Prot: 71.67g | Carb: 100.72g.   Breakfast: 東隆堂 龜苓膏, 天地合補 玫瑰四物飲（原味）, 海鱺魚. Lunch: 日正 長壽麵線, 滷雞腿. Dinner: 洋蔥, 番茄, 海鱺魚. more...

1523 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...