Mike in NC's Journal, 05 May 2023

167.2 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2268 kcal

Fat: 49.93g | Prot: 190.23g | Carb: 276.16g.   Breakfast: Fage Total 0% Greek Yogurt (Container), Cascade Pride Raisin Nut Bread. Lunch: Great Value Canned Chili Beans. Dinner: Dole Creamy Coleslaw, 365 Chicken Mild Italian Sausage, Martin's Potato Rolls, Feta Cheese, Fresh Express Garden Salad. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Great Value Fat Free Orange Sherbet. more...

2803 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...