Weigh In record (no journal entry) for 05 May 2023
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163.5 lb
Lost so far: 66.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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2926 kcal
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Fat: 132.20g | Prot: 90.71g | Carb: 293.27g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg, Butter, Whole Milk. Lunch: Cream Cheese , English Muffin. Dinner: Beef Empanadas. Snacks/Other: Baileys Original Irish Cream, Lakefront Brewery New Grist Pilsner, Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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