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Alhamdulillah kejalan yg benar lagi 😆
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169.8 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2023:
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1233 kcal
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Fat: 49.06g | Prot: 61.73g | Carb: 146.71g.
Lunch: Arnott's Good Time, Holland Bakery Roti Baso, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Bakpao, Telur Rebus, Nissin Ramen Curry, Tumis Kangkung, Tempe Goreng, Lele Goreng, Nasi Putih. more...
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losing 2.2 lb a week
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