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26.8 bf
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156.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1904 kcal
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Fat: 62.71g | Prot: 149.08g | Carb: 208.67g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, International Delight Caramel Macchiato Coffee Creamer, Finlandia Imported Swiss Natural Cheese Deli Slices, Storck Merci, Kirkland Signature Organic Brown Eggs. Lunch: Yasso Frozen Greek Yogurt - Fudge Brownie, Great Value Romaine Lettuce, Grape Tomatoes, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Turkey cooked, Jolly Time Crispy 'n White Popcorn, Chocolate Chip Peanut Butter Banana Oat Bars. Dinner: Kirkland Signature Organic Honey, Just Bare Lightly Breaded Chicken Breast Chunks, Watermelon , Kirkland Signature Frozen Strawberries, Kirkland Signature Organic Greek Yogurt (Cup), Ascent Native Fuel Whey Protein Chocolate. more...
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steady weight
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