Weigh In record (no journal entry) for 17 July 2011
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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1157 kcal
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Fat: 44.61g | Prot: 63.63g | Carb: 118.54g.
Breakfast: Iced Skinny Flavored Latte (Venti), Oatmeal. Lunch: Whipped Cream, Hamburger Buns, Lean Turkey Burger Patties, French or Vienna Bread (Includes Sourdough). Dinner: French Rolls, Thin Sliced Turkey Breast, Cheddar Cheese, Wheat Crackers, Italian Salad Dressing. more...
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losing 7.0 lb a week
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