Weigh In record (no journal entry) for 17 July 2011
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189.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2011:
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3993 kcal
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Fat: 150.27g | Prot: 225.56g | Carb: 404.36g.
Breakfast: Grape Juice (Frozen), Whey Protein Isolate, Bananas, Natural Peanut Butter, Skim Milk, Nesquik, Frozen Yogurt, Natural Peanut Butter, 1% Cottage Cheese, Pineapple Chunk Tropical Gold, Skim Milk. Dinner: Chocolate Creme Pie, Deviled Egg, Ceasar Salad, Potato Salad, Cowboy Steaks. Snacks/Other: Sour Patch Kids. more...
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losing 2.8 lb a week
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