Weigh In record (no journal entry) for 17 July 2011
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132.2 lb
Lost so far: 10.1 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2011:
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1909 kcal
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Fat: 95.34g | Prot: 112.60g | Carb: 152.90g.
Breakfast: Chicken or Turkey Salad. Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Olive Oil, Chick Peas. Dinner: Garden Salad, Beef Ribeye Steak, Spaghetti with Meat Sauce (Entree). Snacks/Other: Fruit Bars - Lime, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Club Soda, fiber gummies. more...
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1642 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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