agjenni80's Journal, 16 September 2009

167.5 lb Lost so far: 2.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 28.31g | Prot: 57.03g | Carb: 152.90g.   Breakfast: organic skim milk, Fiber One Cereal. Lunch: ham, shredded cheese, tortilla. Snacks/Other: baked lays potato chips, popcorn, activia lite yogurt. more...

2316 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...