hjenliu's Journal, 01 February 2015

Weigh In record (no journal entry) for 01 February 2015
133.1 lb Lost so far: 0 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2015:
290 kcal Fat: 10.50g | Prot: 26.00g | Carb: 21.50g.   Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Good Foods Cranberry Almond Chicken Salad. more...
gaining 12.6 lb a week

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