Weigh In record (no journal entry) for 01 February 2015
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257.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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1852 kcal
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Fat: 84.44g | Prot: 76.88g | Carb: 214.95g.
Breakfast: Splenda No Calorie Sweetener, Stash Raspberry & White Tea, Stash Raspberry & White Tea, California Avocados, Fried Egg without Fat, Dave's Killer Bread Blues Bread. Dinner: Ghirardelli Dark Chocolate Squares with White Mint Filling, Cuties Clementines, Calavo Avocado, Andy Boy Romaine Lettuce, Tyson Foods Panko Breaded Chicken Breast Tenderloins, White Potatoes (Flesh and Skin), Kraft Fat Free Catalina Salad Dressing, Milk (Nonfat), Sunset Campari Tomatoes. Snacks/Other: Nabisco Nutter Butter, Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Apples, Paisley Farm Sweet Pickled Beets, Stonemill Kitchens Spinach & Artichoke Parmesan Dip, Fisher Praline Pecans, Havarti Cheese. more...
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3318 kcal
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Activities & Exercise:
packing suitcase - 15 minutes, Shopping - 1 hour, Carrying groceries upstairs - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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