Weigh In record (no journal entry) for 16 September 2009
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224.4 lb
Lost so far: 23.4 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2009:
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1008 kcal
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Fat: 25.82g | Prot: 31.96g | Carb: 177.93g.
Breakfast: nabisco 100 calorie cheese nips, Simply Lemonade . Lunch: Elbows, Hellmanns, Chicken of the sea, onion, celery. Dinner: red bell peppers, carrots, cucumbers, tomato, marie balsamic , onion, green bell peppers, romaine lettace. Snacks/Other: ice cream sandwiches no sugar added. more...
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2805 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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