msc39lxm's Journal, 17 July 2011

148.5 lb Lost so far: 2.5 lb.    Still to go: 15.5 lb.    Diet followed 100%.

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1027 kcal

Fat: 36.57g | Prot: 49.69g | Carb: 133.93g.   Breakfast: wholemeal bread, egg poached, butter. Lunch: olive oil, red lentils, red pepper. Dinner: green beans, spicy bean burgers. Snacks/Other: greek yogurt, honey, raspberries. more...

1641 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...