Weigh In record (no journal entry) for 02 February 2015
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200.2 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2015:
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1006 kcal
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Fat: 33.54g | Prot: 61.12g | Carb: 118.83g.
Breakfast: Nutrilite Meal Replacement Shake - French Vanilla, Spectrum Chia Seeds, Coffee with Milk. Lunch: Coffee with Milk, McDonald's Cheese & Tomato Toasted Sandwich (White Bread). Dinner: Sweet Potato (without Skin, Cooked, Boiled), Rump Steak, Coffee with Milk. Snacks/Other: Almonds, Light Vanilla Ice Creams, Nectarines. more...
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gaining 4.6 lb a week
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toodawally's weight history
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