Weigh In record (no journal entry) for 17 July 2011
|
243.0 lb
Lost so far: 122.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2011:
|
1585 kcal
|
Fat: 133.00g | Prot: 50.68g | Carb: 57.00g.
Lunch: Blue Corn and Sesame Tortillas Chips, Border Sauce - Hot, Sour Cream, Ground Beef (70% Lean / 30% Fat). Snacks/Other: Butter Pecan Ice Cream. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
createchange01's weight history
|