createchange01's Journal, 19 July 2011

I ate junk all day. I hate being on my period and out of the office (my normal routine). I should have made better choices but I just didn't. Tomorrow is a new day.

Diet Calendar Entry for 19 July 2011:
1573 kcal Fat: 79.36g | Prot: 46.27g | Carb: 168.32g.   Breakfast: Cinnamon ā€˜Nā€™ Raisin Biscuit. Lunch: rolls, green beans, mashed potatos, ribs. Dinner: mcdonalds fries, Big Mac. Snacks/Other: Cinnamon Bites. more...

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It is great that you are accountable. I'm sure if you plan for today, you'll make better choices. You've accomplished so much so far that I am confident you can do whateve you set your mind to! 
20 Jul 11 by member: BrandyRelaxing

     
 

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