Weigh In record (no journal entry) for 01 February 2015
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200.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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3636 kcal
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Fat: 116.51g | Prot: 146.77g | Carb: 242.92g.
Breakfast: Banquet Meat Loaf Meal, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Espresso Coffee. Dinner: Toasted Pita Bread, Hummus, Taquitos with Meat, Harris Teeter 7 Layer Mexican Bean Dip, Tortilla Corn Chips, Chili Con Carne with Beans, Trader Joe's Santa Maria Tri-tip Roast. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Anheuser-Busch Natural Light Beer. more...
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losing 21.0 lb a week
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