ViaStrong's Journal, 01 February 2015

189.0 lb Lost so far: 76.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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3823 kcal

Fat: 174.84g | Prot: 182.85g | Carb: 373.69g.   Breakfast: roma tomatoes, Bell Peppers, Baby Carrots, Spinach , Kale , Cucumber (with Peel), Celery, 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties, Reduced Fat American Cheese, Mayo with Olive Oil, Whole Wheat Bread. Lunch: Skinless Chicken Breast, Spinach (Chopped or Leaf, Frozen), Cheese Stuffed Crust Pizza - Pepperoni, White Pizza, Hot-N-Ready Just Cheese Pizza. Dinner: Kroger Pudding Cake Tray, Cheese Corn Chips, Cheeseburger with 1/4 Lb Meat on Bun, Hot Dog Franks, Frankfurter or Hot Dog on Bun. Snacks/Other: Metamucil Sugar Free Metamucil, Chocolate Chocolate Chip Cookies, Chewy Chocolate Chip High Protein Bar (Small), Chocolate Cream Filled Doughnut. more...

3061 kcal

Activities & Exercise: Sleeping - 6 hours, Housework - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Sitting - 6 hours. more...