Weigh In record (no journal entry) for 04 May 2023
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178.6 lb
Lost so far: 14.5 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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972 kcal
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Fat: 27.42g | Prot: 46.32g | Carb: 137.39g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, Valley Farms 2% Milk, Manischewitz Matzos. Lunch: Olive Oil, Freshlike Mixed Vegetables, Halo Top Creamery Cookies & Cream Ice Cream. Dinner: Blueberries , Skinless Chicken Breast. more...
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losing 0.5 lb a week
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