Jukenberg's Journal, 16 July 2011

358.2 lb Lost so far: 19.8 lb.    Still to go: 163.2 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 100.66g | Prot: 130.14g | Carb: 34.39g.   Lunch: Tomatoes, Ketchup, Frankfurter or Hot Dog. Dinner: Teriyaki Sauce, Organic Country-Style Boneless Pork Ribs, Carrots, Celery, BBQ Sauce. Snacks/Other: Fire Jack Monterey Jack Cheese with Jalapeno Peppers. more...

4982 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...