|
not doing so well. it seems i must remain in a state of hunger to loose weight. I continue to burn more Calories then consumed, but notice if i stay with a comfortable, happy tummy, a gain pounds of fat. some of my weight gain could be muscle, but i do see a bit of a middle again.
|
189.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2011:
|
1640 kcal
|
Fat: 62.84g | Prot: 83.07g | Carb: 186.34g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Ham, Egg & Cheese Croissant, Milk, Coffee. Lunch: Cheddar Cheese. Dinner: Pepsi (12 oz). Snacks/Other: Chocolate Cake (with Chocolate Frosting), 14" Pepperoni Pizza (Thick Crust). more...
|
|
2862 kcal
|
Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Shopping - 2 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
gaining 0.4 lb a week
|