Weigh In record (no journal entry) for 16 July 2011
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235.9 lb
Lost so far: 6.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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2580 kcal
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Fat: 93.05g | Prot: 89.58g | Carb: 362.75g.
Breakfast: Clif Bar - Crunchy Peanut Butter. Lunch: Frozen Strawberries, Extreme Chocolate Meal Replacement. Dinner: Carnitas Tacos (Cheese, Tomato Salsa, Lettuce and Sour Cream), 20 oz pepsi, Chips. Snacks/Other: Cantaloupe Melons, Salami, Navels Oranges, 0% Fat Greek Yogurt - Honey Vanilla, Cheetos Flamin' Hot Limon Cheese Flavored Snacks. more...
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3590 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Sitting - 4 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 0.2 lb a week
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