Weigh In record (no journal entry) for 04 May 2023
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210.9 lb
Lost so far: 29.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1513 kcal
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Fat: 44.79g | Prot: 73.68g | Carb: 101.30g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Neese's Liver Mush, Whole Wheat Bread, Land O'Lakes Light Butter. Lunch: Subway 6-Inch Sweet Onion Chicken Teriyaki. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Chicken Thigh (Skin Eaten). Snacks/Other: Red Delicious Apples, Gin. more...
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losing 4.2 lb a week
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