Weigh In record (no journal entry) for 04 May 2023
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282.0 lb
Lost so far: 104.0 lb.
Still to go: 32.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1740 kcal
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Fat: 72.00g | Prot: 67.88g | Carb: 202.05g.
Breakfast: Dunkin' Donuts Sausage, Egg and Cheese on Croissant, Dunkin' Donuts Iced Tea Unsweetened Raspberry Flavored - Medium. Lunch: Chicken Breast, White Rice, Green Peas . Dinner: Junior Mints Junior Mints, Tina's Frozen Burrito, Eating Right Blueberry Breakfast Bar. more...
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losing 4.2 lb a week
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castlegull's weight history
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