Weigh In record (no journal entry) for 04 May 2023
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144.8 lb
Lost so far: 20.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1075 kcal
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Fat: 31.83g | Prot: 55.61g | Carb: 144.15g.
Breakfast: Café com Açúcar, Limiar Pão Integral. Lunch: Couve Manteiga Refogada, Bife de Fígado, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Pão Francês, Perdigão Mortadela Bolonha, Padaria Pão Francês, Nutella Nutella, Frimesa Doce de Leite, Banana Prata. more...
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losing 3.9 lb a week
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