Weigh In record (no journal entry) for 04 May 2023
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156.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1650 kcal
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Fat: 71.20g | Prot: 147.95g | Carb: 108.86g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Finlandia Imported Swiss Natural Cheese Deli Slices, Egg white muffin, International Delight Caramel Macchiato Coffee Creamer. Lunch: Olive Oil , Kirkland Signature Almonds, Turkey cooked, Nature's Promise Organic Baby Cut Carrots, Grape Tomatoes, Great Value Romaine Lettuce, Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage. Dinner: Olive Oil, Skippy Creamy Peanut Butter, Jolly Time Crispy 'n White Popcorn, Ascent Native Fuel Whey Protein Chocolate, Kirkland Signature Organic Greek Yogurt (Cup), Kirkland Signature Frozen Strawberries. more...
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losing 4.2 lb a week
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