Weigh In record (no journal entry) for 04 May 2023
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204.5 lb
Lost so far: 19.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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796 kcal
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Fat: 30.06g | Prot: 54.12g | Carb: 84.23g.
Breakfast: OWYN Dark Chocolate Protein Shake, New England French Vanilla Coffee. Lunch: Utz Kettle Cooked Gourmet Potato Chips, Joseph's Lavash Bread Honey Wheat, Mayonnaise , Bumble Bee Premium Tuna Solid White Albacore in Water. Snacks/Other: Braeburn Apples. more...
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losing 18.2 lb a week
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