Weigh In record (no journal entry) for 16 July 2011
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280.0 lb
Lost so far: 10.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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2273 kcal
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Fat: 68.71g | Prot: 186.87g | Carb: 235.33g.
Breakfast: lance whole wheat crackers, met rx big 1oo collosal super. Lunch: egg, egg white, kfc chiken breast. Dinner: subway sweet onion. Snacks/Other: lowfat vanilla yogurt, muscle milk, pure protein. more...
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losing 0.9 lb a week
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