Melanieb5789's Journal, 16 July 2011

176.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1311 kcal

Fat: 84.55g | Prot: 65.53g | Carb: 73.99g.   Breakfast: Herbal Tea, Organic Coconut Oil, French Vanilla Liquid Coffee Creamer, Regular Coffee. Lunch: Low Carb Six Dollar Burger. Dinner: Herb Chicken Mediterranean Original Crust Pizza (Family). more...

2450 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 6 hours, Walking (brisk) - 4/mph - 32 minutes, Resting - 8 hours and 28 minutes, Sleeping - 8 hours. more...