|
Minor fluctuation downwards.
My intermittent fasting went back to normal yesterday. Closed the window the night before at 9 then opened at around 13,30.
Last night I closed the window at 7,30 and had my first meal today at 14,30. Because I've eaten a lot the last couple of days without being able to weigh food I'm trying to keep my calories a bit lower today as well to clean the system.
|
119.3 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2015:
|
1033 kcal
|
Fat: 55.15g | Prot: 112.71g | Carb: 38.34g.
Lunch: AH speklap a minute, Egg. Dinner: Slim Pasta Slim Noodles, Gouda Cheese , AH Jonge Bladsla met Veldsla, AH Magere Runderlap, Carrots . Snacks/Other: Hershey's Sugar Free Special Dark Chocolate, Almonds , Questbar Chocolate Brownie, Peanuts . more...
|
losing 3.1 lb a week
|