Weigh In record (no journal entry) for 01 February 2015
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152.2 lb
Lost so far: 2.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1910 kcal
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Fat: 54.44g | Prot: 149.17g | Carb: 241.73g.
Breakfast: Bananas, omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Red Delicious Apples, Wal-Mart Boneless Skinless Chicken Breast, Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach, Open Nature greek nonfat plain. Dinner: Safeway Low Sodium Black Beans, 365 Havarti Cheese, Safeway Low Sodium Black Beans, Wal-Mart Boneless Skinless Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Godiva Milk Chocolate Hot Cocoa, Great Value Yellow Popping Corn, Great Value Yellow Popping Corn, Nestle Butterfinger Peanut Butter Cups (Pack), Quest smores. more...
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losing 8.4 lb a week
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