rem7144's Journal, 04 May 2023

240.3 lb Lost so far: 57.1 lb.    Still to go: 72.3 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 33.05g | Prot: 58.80g | Carb: 194.90g.   Lunch: Morrisons Carvery Cooked Ham, Aldi Rice Cakes, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Lettuce Salad with Assorted Vegetables, Tesco Mixed Vegetables. Dinner: Aldi Ready to Eat Custard, Porridge, Tesco Strawberry Trifle. Snacks/Other: McCoy's Salt & Vinegar Crisps, Sponge Cake (Commercial). more...

5604 kcal

Activities & Exercise: Shopping - 1 hour and 1 minute, Housework - 3 hours and 30 minutes, Driving - 20 minutes, Watching TV/Computer - 5 hours and 30 minutes, Yard Work (gardening) - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 9 minutes. more...