Weigh In record (no journal entry) for 01 February 2015
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167.0 lb
Lost so far: 9.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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634 kcal
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Fat: 24.52g | Prot: 22.33g | Carb: 80.08g.
Breakfast: Plain French Toast. more...
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losing 3.5 lb a week
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ivy19800's weight history
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