Shamjamz's Journal, 04 May 2023

140.7 lb Lost so far: 17.0 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 32.55g | Prot: 49.08g | Carb: 139.41g.   Breakfast: Mixed Seeds, Checkers Instant Oats, Lifestyle Nutrition Coconut Flakes, Tea with Skimmed Milk. Dinner: Pepsi Max, Chocolate Cake (with Chocolate Icing) , Shawarma. more...

1742 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...