Jeromesc's Journal, 16 July 2011

272.0 lb Lost so far: 0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

---

2122 kcal

Fat: 71.14g | Prot: 79.74g | Carb: 197.10g.   Dinner: Pure leaf ice tea sweetened, Chicken Madeira. Snacks/Other: Watermelon, Sweet Cherries. more...

3655 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 minutes, Exercise machine (moderate) - 40 minutes, Resting - 18 hours and 17 minutes, Sleeping - 5 hours. more...