Weigh In record (no journal entry) for 01 February 2015
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293.0 lb
Lost so far: 67.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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1554 kcal
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Fat: 37.73g | Prot: 63.03g | Carb: 248.88g.
Breakfast: Lemon Danish Pastry, Milk (Fat Free or Skim, Calcium Fortified), Millville Kookies Cereal. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Quaker Cap'n Crunch's Peanut Butter Crunch. Dinner: Rothbury Farms Seasoned Croutons, Private Selection Hot Capicola, Dole Romaine Lettuce, Fat Free Parmesan Cheese Topping. Snacks/Other: Einstein Brothers Bagels Chocolate Chip Bagel. more...
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losing 6.0 lb a week
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