Weigh In record (no journal entry) for 25 January 2015
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299.0 lb
Lost so far: 61.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2015:
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1102 kcal
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Fat: 26.83g | Prot: 59.65g | Carb: 160.99g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), ShopRite Cocoa Crispy Rice, Einstein Brothers Bagels Asiago Cheese Bagel. Lunch: Sargento Deli Style Sliced Provolone Cheese, Boar's Head Virginia Brand Ham, Whole Wheat Bread. Dinner: Fat Free Parmesan Cheese Topping, Dole Romaine Lettuce, Private Selection Hot Capicola, Rothbury Farms Seasoned Croutons. more...
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gaining 2.0 lb a week
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