Weigh In record (no journal entry) for 16 July 2011
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139.0 lb
Lost so far: 38.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1570 kcal
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Fat: 48.05g | Prot: 76.71g | Carb: 210.70g.
Breakfast: Bananas, American Cheese, Premium Honey Ham, Original English Muffins, Lactose Free Frat Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Thai Dynamite Chicken, Spaghetti with Tomato Sauce and Meatballs. Dinner: Egg Drop Soup, White Rice, Kung Pao Chicken, Chicken Fried Rice. Snacks/Other: Fat Free Cottage Cheese, Plain Rice Cakes, Mini Babybel Light Original, Tomato Juice, Apples. more...
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1834 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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cjeller's weight history
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