Weigh In record (no journal entry) for 16 July 2011
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133.4 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1632 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours, Stretching (yoga) - 15 minutes. more...
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losing 2.1 lb a week
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lithkl's weight history
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