Weigh In record (no journal entry) for 04 May 2023
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192.9 lb
Lost so far: 1.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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917 kcal
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Fat: 21.17g | Prot: 81.56g | Carb: 94.23g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nutriday Plain Low Fat Smooth Yoghurt. Lunch: Woolworths Avocado , Tomatoes, Sasko Low GI Seeded Whole Wheat Brown Bread, Fresh Ham (Lean Only Eaten). Dinner: Onions, Woolworths Gem Squash, Tomatoes, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Checkers Fat Free Milk, Woolworths Apple. more...
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gaining 2.1 lb a week
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