Weigh In record (no journal entry) for 04 May 2023
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149.0 lb
Lost so far: 64.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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3037 kcal
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Fat: 187.84g | Prot: 102.21g | Carb: 216.98g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Beemster 30+ Oude Kaas, Zandvliet Gelderse Gekookte Worst, Gekookt Ei. Dinner: Kapsalon. Snacks/Other: Duyvis Pinda's Gezouten, Jumbo Fruit Biscuit Appel, Perfekt Meergranen Biscuit Appel, Sondey Eierkoek, PICNIC Ontbijtkoekreep Minder Suiker. more...
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losing 6.2 lb a week
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