Weigh In record (no journal entry) for 04 May 2023
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190.7 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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3443 kcal
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Fat: 97.56g | Prot: 231.12g | Carb: 398.15g.
Breakfast: Focaccia, Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3, Fragole Enrico . Lunch: Leerdammer Lightlife, Fiorucci Prosciutto Cotto, Pane Bianco. Dinner: Confettura Extra di Pesche Enrico, Pane Bianco, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Nestlé Kefir Sveltesse, Banana Enrico. more...
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gaining 7.7 lb a week
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