Weigh In record (no journal entry) for 01 February 2015
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2015:
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1802 kcal
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Fat: 78.13g | Prot: 73.24g | Carb: 207.04g.
Breakfast: Beurre (Salé), Tomates, Pain. Lunch: Lay's Salt & Vinegar Chips, Fromage Cheddar, St-Hubert Soupe Poulet et Nouilles. Dinner: Planters Cashews Lightly Salted, Oignons, Laitue, Tomates, Camembert, Fromage Naturel, Wong Wing Poulet Général Tao, Wong Wing Chicken Egg Rolls. Snacks/Other: Cookie, Biscuits Sablés, Banane. more...
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2131 kcal
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Activities & Exercise:
Shoveling Snow - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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